Cardiovascular exercise, like hiking, walking, or snowshoeing does wonders for the body, mind, and soul.
Moving your feet on a trail or sidewalk, in the sun, rain, or snow is a great way to burn calories, work your body's major muscle groups, strengthen your heart, increase your bone density, release endorphins, and improve your balance and stability.
Discover the benefits yourself... GO TAKE A HIKE (or walk or snowshoe)!
